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Discover the Benefits of Yoga and Why the RXDGear Elite Yoga Mat is a Must-haveYoga is an ancient practice that not only provides physical benefits but also nourishes the mind and soul. Engaging in yoga can lead to improved health, increased flexibility, and inner peace. To fully enjoy your yoga ...

In this blog we explain the most important properties that a sports floor should have. There are many factors that together ensure good floor protection. Besides slip resistance, material density, strength and quality is especially noise minimization a very important factor. ...

Perhaps thoughts immediately come to mind when you saw the words cold workout and ice bath. This is perfectly normal because you probably have a particular thought associated with cold, a memory/experience or belief. A memory could be, for example, that your parents always said when it was cold outside: 'put on a coat or you will catch cold and get sick'. Everyone has their own thoughts, memories/experiences and beliefs when it comes to cold. ...

Functional training is a form of exercise designed to help you perform functional movements you often do in everyday life a little better. An example of such functional movements would be lifting a child from the ground or climbing the stairs at work or at home. ...

In many different forms of fitness, you use a barbell. Whether it is fitness training, home workouts, personal training, Crossfit or competitive, using the right barbell with the right specifications is very important. Which barbell best suits your needs and requirements is covered and explained in this article, giving you a good idea about the different barbells and how they fit your needs. ...